Heather Ikin
Jul 25, 2022
Dreading more remote work? Addressing the impacts to mental health
Just over a week ago I posted an article about the anxiety being experienced by some at the prospect of having to return to the office....
22 views0 comments
Heather Ikin
Jul 1, 2022
Staying in control of negative emotions
Do you sometimes find it hard to keep your emotions in check? Of course we all have emotions, and throughout any given day we will...
44 views0 comments
Karolina Alichniewicz
Jun 1, 2022
Practicing mindfulness to improve your wellbeing
There has been a lot of buzz around mindfulness for a while now. A lot of people that practice mindfulness swear by it and find it has...
11 views0 comments